Triple F is where the world’s Fire and EMS service sisters come together to motivate, share their experience, and inspire one another.

Triple F's intention is to empower first responders in mind, body, and spirit. Our belief is that by creating a fierce sisterhood of resilience and support we can become the strongest and most united women and men in the fire service.

"Together we Are Stronger"

The mission of Triple F is to inspire, motivate, and empower female firefighters and females in Emergency Medical Services around the world. Triple F is dedicated to helping our members grow in skills and knowledge, and to embrace the challenges in our career of Fire and EMS services with dignity, professionalism, and resilience. We are here to help build one another up, so that we can be of service inside and outside the fire department.

Triple F was founded to provide a place for our members to find support, guidance, sound advice and friendship within a network of SISTERS. Our goal is to become synonymous with the term “SISTERHOOD” as it relates to the fire service by fostering a sense of belonging and accountability in each and every member. Triple F is dedicated to helping our members face the pressure, stress, and trauma of a career in the Fire and EMS services.

We are here to help build stronger, more resilient firefighters. Triple F exists to provide a safe and understanding environment where our members can grow to their full potential as fire service professionals and inspire future generations to do the same. We also strive to increase the number of women who participate in the fire service.

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Firefighter Ethos

Triple Fer’s believe that to be a firefighter is a privilege. We understand that we represent less than 4% of the fire service and are therefore role models to other women who may someday follow in our footsteps. As such, we will strive to conduct ourselves with honor and dignity, on and off duty, with our families, significant others, friends, and crew.

Triple Fer’s will support their sisters and brothers and be a uniting force within their departments. We will actively seek out training in firefighting and will not wait for someone else to provide it. We will protect our sisters and brothers and our communities while treating each other with compassion. Through study and practice, we strive to have triple focus on mind, body and spirit in order to be a better asset to our crew and fire department.

The women of Triple F understand that we are rescuers and consciously choose to risk ourselves so that others may live. We will endeavor to carry courage into all aspects of our life- physically, emotionally, and spiritually. We will strive to live selflessly for our families and communities, and when we die, we will go out like warriors, with a heart free of fear and full of love for the world.

Photo Credit: Mag Hood Photography

Triple F'er Pictured:
Lieutenant Julie Baglole
She has served the Village of Gagetown FD in New Brunswick, Canada since 2016.


  • Firefighter Level 1
  • Auto-Extrication
  • Medical First Responder
  • EFF (Wildland Firefighting)
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